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A Moment to Breathe
Give yourself this moment to breathe and simply be in the moment. Notice your breath and let it guide your mind to a state of quiet calm. The post A Moment to Breathe appeared first on Thrive: The...
View ArticleStay Cool with Sheetali Pranayama
Dean of the Kripalu School of Ayurveda, Larissa Hall Carlson shares a breathing practice to refresh both the physical body and the mental body. Stay cool during these hot summer months and cultivate...
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Moment of Quiet
Take a moment of stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness. The post Moment of Quiet appeared first on Thrive: The Kripalu Blog.
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Moment of Calm
Take a moment of calm stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness. The post Moment of Calm appeared first on Thrive: The Kripalu Blog.
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Moment to Pause
Take a moment of stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness. The post Moment to Pause appeared first on Thrive: The Kripalu Blog.
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Moment for Peace
Take a moment of peace to pause and breathe. As we let go and head into a new week, set your intention for mindfulness. By starting each day from a solid foundation of calm, we can be more useful to...
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Moment of Calm
Take a moment of calm stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness. The post Moment of Calm appeared first on Thrive: The Kripalu Blog.
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Getting Back on the Mat After Injury
By Bess Hochstein I used to be an Ashtanga warrior. It’s not for nothing that Beryl Bender Birch called her book on Ashtanga Power Yoga; during the heyday of my practice, I felt powerful and invincible...
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Moment to Breathe
Take a moment to be in your body and revel in the awe of self-awareness. As we inhale and exhale, set your intention for this connection, self-care, and inquiry. The post Moment to Breathe appeared...
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Breathe Into This Moment
Enjoy this moment of quiet to simply breathe. As we let go and head into a new week, set your intention for self-awareness. Happy Sunday! The post Breathe Into This Moment appeared first on Thrive: The...
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Moment of Clarity
Enjoy this moment of clarity to simply breathe. As we let go and head into a new week, set your intention for self-awareness. Happy Sunday! The post Moment of Clarity appeared first on Thrive: The...
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Moment to Breathe
Take a moment to be in your body and revel in the awe of self-awareness. As we inhale and exhale, set your intention for this connection, self-care, and inquiry. The post Moment to Breathe appeared...
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Moment of Light
Enjoy this moment of light. Breathe into the day, and when in doubt, bring yourself back to the breath. The post Moment of Light appeared first on Thrive: The Kripalu Blog.
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Moment of Truth
Pause and listen to and honor your heart’s longing. What is your truth right here, right now? The post Moment of Truth appeared first on Thrive: The Kripalu Blog.
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Moment of Beauty
Pause. Look around. Breathe. What catches your eye? Where do you see beauty around you? The post Moment of Beauty appeared first on Thrive: The Kripalu Blog.
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Mantra Moment
What words or phrases resonate with you at the moment? Close your eyes and repeat them silently to yourself. Allow these words to gently wash over you. The post Mantra Moment appeared first on Thrive:...
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Moment of Yoga
Bring your arms overhead. Lengthen through the fingertips and relax the shoulders. Breathe. Open yourself to the energy within and around you. Lower your arms when you feel complete. The post Moment of...
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Moment of Joy
Close your eyes and bring to mind someone or something that has brightened your life recently. How does that make you feel? The post Moment of Joy appeared first on Thrive: The Kripalu Blog.
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Moment of Expansion
Pause. Close your eyes. Rest your palms on your lap. Soften your jaw. Melt your shoulders down your back. Take three full, deep breaths to expand your heart. The post Moment of Expansion appeared...
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Moment of Light
Set the intention to do something today that lights you up. The post Moment of Light appeared first on Thrive: The Kripalu Blog.
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